Hope in Times of Uncertainty | Guided Meditation
Original post from Yoga Lily - Yoga Qigong Wellness A gentle guided meditation to reignite hope. This practice reminds us that the more you nurture hope, the more joy and positivity you will create in...
View ArticleHappy Chinese New Year 2022 |新年快乐
Original post from Yoga Lily - Yoga Qigong Wellness 🧧 Wishing you all a very Happy New Year of the Water Tiger 2022! 🐯 May this new lunar bring you health and happiness, Lily & David 💕 Join us at...
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Tai Chi & Qigong can help prevent falls by improving balance in the elderly
Original post from Yoga Lily - Yoga Qigong Wellness Practising the ancient martial arts of Tai Chi & Qigong can improve people’s spatial awareness and coordination and help them avoid potentially...
View Article8 Form Tai Chi (follow me)
Original post from Yoga Lily - Yoga Qigong Wellness 8 Form Tai Chi | Yang Style | Follow Me Mirror Version | 八式太极拳 This slow easy to follow ‘follow me’ version of the Eight Form Tai Chi is perfect for...
View Article30 min Yoga for Unwinding Tension
Original post from Yoga Lily - Yoga Qigong Wellness 30 min Yoga for Unwinding Tension | Slow Flow A 30 minute stretching practice to wind down and twist out some of those deeper held tensions in the...
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Autumn Weekend Yoga & Tai Chi Qigong Retreat in the Oxfordshire Countryside
Original post from Yoga Lily - Yoga Qigong Wellness Friday 14th to Sunday 16th October 2022 Join us for a relaxing and refreshing weekend Yoga and Tai Chi Qigong retreat at the beautiful and tranquil...
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World Health Qigong Day – Saturday 10th September 2022
Original post from Yoga Lily - Yoga Qigong Wellness World Health Qigong Day – Saturday 10th September 2022 Join us this Saturday for our free Health Qigong event to celebrate the 10th annual World...
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The surprising health benefits of Tai Chi
Original post from Yoga Lily - Yoga Qigong Wellness The surprising health benefits of Tai Chi | Just One Thing – with Michael Mosley on Radio 4 Tai Chi is an ancient Chinese martial art, sometimes...
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Summer Weekend Yoga & Tai Chi Qigong Retreat
Original post from Yoga Lily - Yoga Qigong Wellness Summer Weekend Yoga & Tai Chi Qigong Retreat What an amazing weekend away with you lovely people in Lancashire…we’ve had an absolute blast, it’s...
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Winter Wellness Tai Chi Qigong & Yin Restorative Yoga Evening – Transitioning...
Original post from Yoga Lily - Yoga Qigong Wellness Winter Wellness Tai Chi Qigong & Yin Restorative Yoga Evening – Transitioning to Winter Join us for our Winter rebalancing Yin Yang practice of...
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